Fitness

Latin Cardio Workout

This class is a fun and effective workout incorporating Merengue, Samba, Salsa and core strengthening moves. No dance experience is necessary. All levels are welcome.

Stretch & Sculpt

A class that incorporates pilates, basic dance movements and balance to strengthen the entire body and increase flexibility. No dance experience is necessary. All levels are welcome.

Zumba

A Latin dance based aerobic class. It combines a mix of fun, energetic Latin dance combinations that are easy to follow and guaranteed to make you sweat! No dance experience is necessary. All levels are welcome.

Pilates for Dancers

With the dancer in mind, this class focuses on body-conditioning technique designed to condition, stretch, strengthen, balance and tone the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.

Students will learn classical Pilates on the mat as well as incorporate stretches and exercises that will help to prevent injury and rehabilitate and work the body focusing on control, balance, flow, breath, and precision.  (Students should bring a yoga mat & 2- to 3-pound weights with them to class.)